Quaker Old Fashioned Oats Nutrition Facts.

Are yous looking for a new constitute-based milk to endeavour with your morn coffee? Or perchance yous're already an oat milk addict, and merely want some more info about your fave non-dairy potable. Whatever your reasons, join usa as we dive into the fascinating diet facts and other need-to-know info virtually oat milk.

Institute-based milks at present brand up a sizable portion of the global milk market, with demand soaring in recent years. And oat milk is ane of the fastest growing plant milk products, now rivaling soy for popularity. So allow'due south break it down to see what all the fuss is most.

The chief ingredients in oat milk are (you guessed it) oats and water. It's made past soaking and blending the oats with h2o, straining them to separate the milk from the oats and then filtering the liquid.

You can try making your own version of oat milk at dwelling house, but it may not look and gustatory modality exactly the aforementioned as the ones from the supermarket. That's because commercially produced oat milks oftentimes include additional ingredients to add nutritional value and improve the taste.

Is Oat Milk Vegan? Lactose-Free? What About Gluten?

Oat milk is a constitute-based, dairy-gratis and lactose-free production. So information technology's a good milk culling if you're vegan, lactose-intolerant or trying to avoid dairy.

The question of whether oat milk is gluten-free is a petty less clear. Oats are a gluten-gratis grain — but oat milks may get cantankerous-contaminated with gluten during the production procedure. If yous have celiac disease or a sensitivity to gluten, look for oat milk labels that say they're certified gluten-complimentary.

What Are the Diet Facts for Oat Milk?

The verbal nutrition facts vary from brand to brand, then check the labels to know for sure. Keep a detail heart on added sugars — some flavored oat milks may have upwardly to a whopping 16 grams of added sugars per serving! Look for patently unsweetened varieties to avoid added sugars.

And if y'all're concerned about key nutrients like calcium and vitamin D, look for fortified oat milks that have vitamins and minerals added to them.

To get an idea of the range of nutrition facts for oat milk, here'south the key info for a ane-cup serving of Oatly original oat milk (fortified):

Calories: 120 calories
Fatty: five grams
Protein: 3 grams
Carbs: 16 grams
Full sugars: 7 grams
Fiber: 2 grams
Calcium: 25% of the recommended Daily Value (% DV)
Vitamin D: xx% DV

And here's the key info for a 1-cup serving of Elmhurst unsweetened oat milk (non fortified):

Calories: 80 calories
Fat: i.five grams
Protein: iv grams
Carbs: 14 grams
Total sugars: 1 gram
Fiber: 2 grams
Calcium: 2% DV
Vitamin D: 0% DV

Those are pretty large differences! You tin see that things like the calories, sugar, calcium and vitamin D vary quite a bit. So always read the characterization to know exactly what yous're getting with your oat milk.

Is Oat Milk Good for Your Eye?

Oat-based products contain beta-glucans, a soluble fibre that may assist lower blood sugar and cholesterol levels. That has led to claims that oat milk may be good for center wellness. However, research has plant that oat milk has more than moderate furnishings on cholesterol than oat-based foods like oatmeal or porridge.

That's likely because one cup of oatmeal has twice as much fiber as one cup of oat milk. So if you're looking for the health benefits of fiber, you lot're meliorate off eating a basin of oatmeal for breakfast than drinking a glass of oat milk.

Is Oat Milk Better for the Environment Than Other Milks?

Many people seek out plant-based alternatives to dairy milk because of concerns over the ecology affect of the dairy manufacture. And oat milk may be one of the better alternatives. For example, oat milk production uses much less water than almond milk production. And plant-based milks in general stack up favorably against dairy milk in terms of carbon emissions and land and water use.

So if you lot're looking to reduce your ecology impact, switching to a plant-based option is a good step. But researchers are standing to written report the environmental impacts of various institute-based milks, and more research is needed on the overall best establish-based options for sustainability.

Resource Links

"Plant-Based Milks: Oat" via University of Florida
"Processing of Oat: The Impact on Oat'due south Cholesterol Lowering Effect" via Food and Function
"Plant-Based Milk Substitutes" via Journal of Functional Foods
"Climate Modify: Which Vegan Milk Is Best?" via BBC News
"Which 'Milk' Is Best for the Environment?" via The Conversation